Our heart and womb space must be united for us to feel centered, connected and joyful. They are intimately connected and the healthy functioning of one depends on the other. If this link is disrupted, women can experience PMS symptoms, irregular menstrual cycles, fertility challenges, among other issues. This disruption occurs due to stress and emotional changes, and are both the cause and effect of a blockage in this connection. By taking care of our emotional state, we are taking care of our life force energy, and vice versa. 

In this session we will practice how to clear and strengthen that connection, helping us to release stuck emotions, heal trauma, enhance our creative energy and overall well being.